Discovery Session

Discovery Session

My purpose is to help you achieve your body goals, in particular weight and
energy issues, as well as general health improvements. From personal experience I know how difficult it can be to find the right solutions for these

I discovered that the body has a very personal response to how and what we eat and this causes all kinds of imbalances. By discovering what foods are working against you, we can set you on the right path. The 90 Day Metamorphose produces amazing, healthy results and I look forward to seeing you achieve your goals.

Let’s spend some time together so I can show you how to...

  • Uncover what has been stopping you, slowing you down or keeping you from having the body you want

  • Discover the goals that truly motivate you and what it will mean for you to achieve these goals

  • Identify the steps needed to transform your health and lifestyle and create habits that last

In this Skype/phone session together we will...

  • Assess where you are currently at with your health goals and where you want to go.

  • Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals.

  • Create a clear plan that will dramatically change how you feel in your body and your life.

  • AND you will learn at least one action step you can take right away.

What the Discovery Session is/isn’t (to meet your expectations)...

  • The Discovery Session isn’t a coaching session. Instead I will guide you through a set of structured questions that will give you an insight into what the coaching process is and what you can expect from us working together.

  • The Discovery Session is not just an informal “chat” (although I love to chat!). I want to make the most of our time together, your time is valuable and I want you to leave our Skype/phone session with a clear action plan.

  • The Discovery Session is also a great opportunity to see if we’re a good fit working together. If I feel like another Coach/Practitioner may be a better fit for you (specialty outside of my expertise), at this time I will give you a recommendation or referral.